Beginners start your pole journey here!!

Next available course
Tuesday 6:30pm starts 8th April
Thursday 7:30pm starts 10th April
Wednesday 10:45am (Mums& Bubs) 9th April
Our pole classes are run in 6 week course running same day and time for 6 consecutive weeks.
Pole Fitness Level One: Designed for Beginners -no fitness or dance experience needed. Common misconception is you need to be strong and able to complete a pull up prior to starting. This is not the case. While pole is a challenging full body workout, our beginners classes are designed for all fitness levels.
Level one you will master the basic fundamentals of pole, spins, how to sit and climb, grips, dance elements. We will also cover off the pole strength and condition for pole, as well as mobility and flexibility. This course is on static pole.
What to wear: Activewear you can freely move in. We recommend shorts and t-shirt. Pole does require skin to help grip the pole, you are welcome to wear long pant for level one but be mindful some tricks such as sits will be more challenging. We will ask you to remove rings and wrist jewellery prior to class. Avoid applying any moisturisers the day of class.

Pole Fitness classes are available to attend as a full 6 week course OR as casual “Drop in”

What's the difference?

Week one of courses are only available to individuals signing up for the 6 weeks as Groovio booking system is set up to prioritise full course bookings.

Prices of 6 week courses are based on attending constantly over the 6 weeks Enrolling for the full course will therefore provide a cheaper cost per class.

Drops in casual classes are great for those who prefer more flexibility, providing access to visitors while they are in the area and new clients to try classes prior to committing to the full course.

Spaces are limited in all classes, booking the full course will allow you to secure your space each which is one of the main benefits over casual drop ins.

Absolute beginners must join a full course from either week one or two. Not a later week.

Make ups are available in same or lower level courses, provided a space is available and the missed class is cancelled within the cancellation period.

If no suitable make up session is available within the course time unfortunately we cannot offer refund / rechange or future credit.

Cancellation windows are enforced to allow spaces to become available for make ups.

When classes are fully booked you can join a waitpool, Everyone within the waitpool will receive a notification at the same time when/if a space becomes available.