2025 courses taking booking now

Start your pole journey here!!
Tuesday 5:30pm starts 14th
Wednesday 11am starts 15th
Thursday 7:30pm starts 16th
Our pole classes are run in 6 week course running same day and time for 6 consecutive weeks.
Pole Fitness Level One: Designed for Beginners -no fitness or dance experience needed. Common misconception is you need to be strong and able to complete a pull up prior to starting. This is not the case. While pole is a challenging full body workout, our beginners classes are designed for all fitness levels.
Level one you will master the basic fundamentals of pole, spins, how to sit and climb, grips, dance elements. We will also cover off the pole strength and condition for pole, as well as mobility and flexibility. This course is on static pole.
What to wear: Activewear you can freely move in. We recommend shorts and t-shirt. Pole does require skin to help grip the pole, you are welcome to wear long pant for level one but be mindful some tricks such as sits will be more challenging. We will ask you to remove rings and wrist jewellery prior to class. Avoid applying any moisturisers the day of class.