New to Pole

Start your pole journey here!!
Our pole classes are run in 6 week course running same day and time for 6 consecutive weeks.
Pole Fitness Level One: Designed for Beginners -no fitness or dance experience needed. Common misconception is you need to be strong and able to complete a pull up prior to starting. This is not the case. While pole is a challenging full body workout, our beginners classes are designed for all fitness levels.
What to wear: Level one you will master the basic fundamentals of pole, spins, how to sit and climb, grips, dance elements. We will also cover off the pole strength and condition for pole, as well as mobility and flexibility. This course is on static pole.
What to wear: Activewear you can freely move in. We recommend shorts and t-shirt. Pole does require skin to help grip the pole, you are welcome to wear long pant for level one but be mindful some tricks such as sits will be more challenging. We will ask you to remove rings and wrist jewellery prior to class. Avoid applying any moisturisers the day of class.

Next Beginners course: Monday 5:30pm w Laura starting 2nd September

Pole Fitness Courses

We offer pole courses for all levels. If you are unsure which level you are get in contact to discuss.
Level Two upward courses cover both static and spin. Each course has core tricks and skills. Trick combination, on and off the pole as strength and condition, as well as mobility and flexibility training.

Next courses starting 23rd September 2024
All booking are done via Groovio App
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