Floating Meditation

A unique guided meditation while suspended in the aerial hammock.
Level: No aerial yoga experience required, suitable for pregnant ladies, if you are pregnant or have any other factor which restricts movement you are welcome to arrive earlier to test the most comfortable position within the hammock for you.
What to wear: Warm comfortable clothing, no zips or jewellery. Socks must also be worn. Bring a blanket & bed socks if you like.
Next workshops:
Floating Meditation with reiki hosted by Joyful Sunday 22nd Nov 4pm
Private sessions available upon request for groups.
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Floating Meditation with Sound Bowls

Relax and enjoy a one hour guided mediation with crystal sound bowls hosted by Abby Meg while suspended in an aerial hammock.
Level: No aerial yoga experience required.
What to wear: Warm comfortable clothing, no zips or jewellery. Socks must also be worn.
Next workshops:
Friday 13th Nov 5:30pm
Friday 13th Nov 7pm
Private sessions available upon request
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SLAY Dance Class with Patty Smack

Learn how to dance with sass, attitude and have heaps of fun in the process. Patty Smack will guide you through a new dance routine to really get you moving.

Level: Suitable for beginners, no prior dance experience needed.
What to wear: Comfortable clothing.

Next workshops:
Friday 20th Nov 6pm

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Handstands

Master the art of hand-balancing. This workshop will take you through correct alignment, technique, drill and exercises to develop strength and mobility to help you achieve free stranding handstands.
Level: Suitable for all levels.
What to wear: Comfortable activewear
Next workshops:
To be announced!!
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