Floating Meditation

A unique guided meditation while suspended in the aerial hammock.
Level: No aerial yoga experience required, suitable for pregnant ladies, if you are pregnant or have any other factor which restricts movement you are welcome to arrive earlier to test the most comfortable position within the hammock for you.
What to wear: Warm comfortable clothing, no zips or jewellery. Socks must also be worn. Bring a blanket & bed socks if you like.
Next scheduled sessions :
To be confirmed.
Private group bookings available upon request.
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Floating Meditation with Sound Bowls

Rejuvenate with a one hour mediation surrounded healing vibrations from crystal sound bowls while suspended in an aerial hammock.
Level: No aerial yoga experience required.
What to wear: Warm comfortable clothing, no zips or jewellery. Socks must also be worn. Bring a blanket for extra comfort.
Next scheduled sessions:
to be announced

Private sessions available upon request
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SLAY Dance Class with Patty Smack

Learn how to dance with sass, attitude and have heaps of fun in the process. Patty Smack will guide you through a new dance routine to really get you moving.

Level: Suitable for beginners, no prior dance experience needed.
What to wear: Comfortable clothing.

Next workshops:
Friday 27th May 6pm
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Balances

Master the art of balancing. This workshop will take you through correct Head stands & arm balances, alignment, technique, drill and exercises to develop strength and mobility to help you achieve different balances.
Level: Suitable for all levels.
What to wear: Comfortable activewear
Next workshops:
Saturday 23rd July 1:30pm
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