Unique workshops, bringing new experiences for the mind and body.
Floating MeditationA unique guided meditation while suspended in the aerial hammock.
Level: No aerial yoga experience required, suitable for pregnant ladies, if you are pregnant or have any other factor which restricts movement you are welcome to arrive earlier to test the most comfortable position within the hammock for you.
What to wear: Warm comfortable clothing, no zips or jewellery. Socks must also be worn. Bring a blanket & bed socks if you like.
Next scheduled sessions :
To be confirmed.
Private group bookings available upon request.
Floating Meditation with Sound BowlsRejuvenate with a one hour mediation surrounded healing vibrations from crystal sound bowls while suspended in an aerial hammock.
Level: No aerial yoga experience required.
What to wear: Warm comfortable clothing, no zips or jewellery. Socks must also be worn. Bring a blanket for extra comfort.
Next scheduled sessions:
Friday 1st October 5:30pm with Laura
Private sessions available upon request
SLAY Dance Class with Patty SmackLearn how to dance with sass, attitude and have heaps of fun in the process. Patty Smack will guide you through a new dance routine to really get you moving.
Level: Suitable for beginners, no prior dance experience needed.
What to wear: Comfortable clothing.
To be confirmed
HandstandsMaster the art of hand-balancing. This workshop will take you through correct alignment, technique, drill and exercises to develop strength and mobility to help you achieve free stranding handstands.
Level: Suitable for all levels.
What to wear: Comfortable activewear
To be announced!!